Delaware Duathlon

Experience the thrill of racing on one of the oldest half-mile paved race tracks in Canada.

NOTE: You must be a 2023 Triathlon Ontario member or purchase a one-day Triathlon Ontario membership

DATE: Sunday, June 11th, 2023

LOCATION: Delaware Speedway, 1640 Gideon Dr, Delaware, ON N0L 1E0 (Map Here)

TIMING: Please check details for your estimated wave start times. The event goes from 7:30-3:30 pm. You only need to be there during your race time.

Entry Fee: $55 Register Now!

London Summer Games 2024


Special opportunity for all 14- and 15-year-olds! In the summer of 2024 London, Ontario is hosting the Ontario Summer Games and the Delaware Duathlon will have 4 spots up for grabs.

Athletes must be either 15 or 16 years of age as of December 31st during the year of OSG competition to be eligible to qualify/compete.


Age Group Run/Laps Bike/Laps Run/Laps
Draft Legal Junior Cup 16-19 4km/8 10km/14 2.5km/5
Draft Legal Youth Cup 14-15 3km/6 8.5km/12 2km/4
Non-Draft Legal Youth Cup 12-13 2km/4 7km/10 1.5km/3
Non-Draft Legal 14-16 2km/4 7km/10 1.5km/3
Non-Draft Legal 12-13 2km/4 5.5km/8 1.1km/2
Non-Draft Legal 10-11 1.7km/3 2.1km/3 1.1km/2


7:00AM - Packet Pick-Up Opens
7:30AM - Pre-Race Meeting (In the infield)
8:30AM - 16-19 year old Draft Legal Junior Cup Race
9:30AM - 14-15 year old Draft Legal Youth Cup Race
10:15AM - 12-13 year old Non-Draft Legal Youth Cup Race
11:15AM - Junior and Youth Cup Awards
11:30AM - 14-16 year old Non-Draft Legal Waves (max 20 ppl per wave)
12:30PM - 12-13 year old Non-Draft Legal Waves (max 20 ppl per wave)
1:30PM - 10-11 year old Non-Draft Legal Waves (max 20 ppl per wave)

Schedule may change due to registration numbers. We will communicate wave adjustments and a final schedule as the date approaches.

Entry Fee


Register Now!

Volunteers Needed

An event like this couldn't happen without the help of many amazing volunteers. We could use your help.

High school volunteers also welcome. Amazing and fun way to complete some of your high school volunteer hours.

Sign Up To Volunteer


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